Wednesday WOD February 11, 2015
Wednesday February 11, 2015 'Wednesday WOD'

 

 

SWOD: Mobility and Power Clean tech. work

https://www.youtube.com/watch?v=RMPujUjs4eg

WOD: For Time

15 Power Cleans (135lb./95lb.)

15 Front Squat

15 Power Jerks

30 Toes To Bar

15 Power Jerks

15 Front Squats

15 Power Cleans