SWOD: Mobility and Power Clean tech. work
https://www.youtube.com/watch?v=RMPujUjs4eg
WOD: For Time
15 Power Cleans (135lb./95lb.)
15 Front Squat
15 Power Jerks
30 Toes To Bar
15 Power Jerks
15 Front Squats
15 Power Cleans
SWOD: Mobility and Power Clean tech. work
https://www.youtube.com/watch?v=RMPujUjs4eg
WOD: For Time
15 Power Cleans (135lb./95lb.)
15 Front Squat
15 Power Jerks
30 Toes To Bar
15 Power Jerks
15 Front Squats
15 Power Cleans