Wednesday WOD October 25, 2016
Tuesday October 25, 2016 'Wednesday WOD'

Hey guys great week so far, if anyone is interested in doing the BOO Run let me know ASAP. We can get a group, dress up and run it all together, See you all at the BOX!


SWOD: Clean And Jerk 2+1×4

WOD: For Time


Deadlifts (205lb./145lb.)

20 Wallballs

10 Toes To Bar