SWOD: Back Rack Lunges 3×12

WOD: 21-15-9-6-3

Russian Swings

Toes To Bar

Pistols (multiple scaling options)

then BUY OUT

50 Hollow Rocks

20 Mountain Climbers

50 Plate Twist

20 Mountain Climbers

50 Toe Touches (weighted OPT)

20 Mountain Climbers

50 Weighted Flutter Kicks

20 Mountain Climbers