Wednesday WOD December 6, 2016
Tuesday December 6, 2016 'Wednesday WOD'

Great work today guys, way to crush it. Well have the tees and sweatshirt up till Thursday to order so if you’d like one put your name and size on the list on the board. If you can’t make it text or message me before Thursday this week. See you all at the BOX!



  1. RDL’s 3×8
  2. Bulgarian Squats 3×10(no weights) Advanced 3×8 (Weighted)

WOD: For Time

800m Run

30 Kb Swings

15 Wallballs

400m Run

20 KB Swings

25 WallBalls

200m Run

10 KB swings

35 Wallballs



Back ext 3×10

Bicep Curls 3×10

Banded Tricep ext. 3×10