Strength: Barbell Split Squats 5×10 **5 on the right leg, then 5 on the left**
Workout: 30 Rounds For Time
5 Wallballs RX(10ft/9ft,20lb/14lb)
3 Toes To Bar
1 Deadlift RX(185lb/135lb) RX+(225lb/155lb)
Strength: Barbell Split Squats 5×10 **5 on the right leg, then 5 on the left**
Workout: 30 Rounds For Time
5 Wallballs RX(10ft/9ft,20lb/14lb)
3 Toes To Bar
1 Deadlift RX(185lb/135lb) RX+(225lb/155lb)