You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Deadlifts 4x3 @ 70% **No bounce, reset every rep** Workout: For Time 3 Rounds 30 Double Unders 20 DB Lunges *You pick the weight* 10 Chest To Bar then, 3 Rounds 30 Double Unders 20 Walking Lunges 10 Renegade Man-Makers *Same weight as lunges*
Strength: Mobility! Workout: 5 Rounds For Time 200m Run 15 DB Strict Press **You pick t...
Workout: Teams of 2 For Time **35 Minute CAP** 2000m Row 20 D-Ball/Slamball over should...
