What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
September 20, 2018 Thursday WOD

Strength: Mobility and Handstand walking tech. work Workout: 12 Minute CAP. 42-30-18-12 Russian KB Swings 10ft. Handstand walk or 3 Wall walks 21-15-9-6 Assault Bike Calorie   Extra Credit: Hammer Curls 3x10 DB Bent Rows 3x10  

September 18, 2018 Wednesday WOD

Strength: Back Squats 4x4 + 30 Plate Twist Workout: For Time "Sprint Chipper" 600m Run B...

September 17, 2018 Tuesday WOD

Strength: "For Quality" 10-8-6-4-2 Strict Press **Add weight throughout** 2-4-6-8-10 Strict...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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