What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
May 24, 2018 Thursday WOD

Hey guys today was pretty brutal so well just roll out and do some mobility to work that soreness out. Reminder we will have MURPH Friday night at Midnight and also Saturday at 7am and 9am NO CLASS on Memorial Day (Monday). See you all at the BOX!   Strength: Mobility and Rolling out ...

May 22, 2018 Wednesday WOD

Workout: Regional Event 2 "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift *Regionals (295lb./220lb...

May 22, 2018 Tuesday WOD

Rain rain go away!   Workout: For Time Regional Event 1 (Well half of it...) 150...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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