You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Front Squats 5x3 **Increase throughout** Workout: 8 Minute Ladder 1-2-3-4-5-6-7-8-9-10... Power Cleans RX(135lb/95lb) RX+(185lb/135lb) 2-4-6-8-10-12-14-16-18-20.... Toes To Bar Extra Credit: 3-4 Sets 10-15 Reverse Hypers :30 second Side Plank **Each Side**
Strength: RDL's 4x8 **light/moderate weight** Workout: 4 Rounds For Time **RX+ 5 Rounds For T...
Workout: For Time! 2001m Run Buy In 9 Rounds 11 Pull ups **RX+ Chest To Bar** 11 Wa...
