You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Pick 1 of the 3 Strict HSPU 4 x 6-10repsWall Walks 4 x 4-8repsDB/KB Seated Press 4x8-10 each side Workout: 14 Minute AMRAP (As Many Rounds As Possible 10 DB/KB Power Clean + Push Press (Split 5/5 each side) **DB/KB must touch ground** 20 Dips on cooler/chair/box/table *wha...
Workout: For Time! 4 Rounds 400m Run 40 Sit ups then, 4 Rounds 40 Russian Swi...
Strength: 4x10 deadlifts **If you have KB/DB or light weight do tempo** (3 sec down/2 sec up) ...
