Strength: Front Squats 10-8-6-4-2 Workout: For Time 20-16-12-8-4 Alternating DB Snatches RX(50/35) 10-8-6-4-2 Burpee to 6" target then, 20-16-12-8-4 DB Hang Clean + Jerk RX(50/35) Switch arms evenly 10-8-6-4-2 Strict HSPU
The CrossFit program is designed for universal scalability making it the perfect application for ...