What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
December 6, 2019 Friday Workout

Strength: Split Jerk 3-3-2-2 Workout: For Time 40-30-20-10 Wallballs 40-30-20-10 Double Unders 7 Power Cleans (135lb./93lb.)

December 5, 2019 Thursday Workout

Strength: Mobility! Workout: 5 Rounds For Time 200m Run 30 Strict Sit ups 20 Russian...

December 4, 2019 Wednesday Workout

Strength: Bench Press 3x2 @ 90% Workout: 14 Minute AMRAP (As Many Rounds As Possible) Part...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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