Strength: Push Jerk 3-3-3-3 Workout: For Time 20 Alternating DB Snatches RX(50/35) then, 2 Rounds 30 Wallballs RX(20lb/14lb, 10ft/9ft) 30 Double unders then, 20 Alternating DB Snatches RX(50/35) 2 Rounds 15 Wallballs RX(20lb,14lb, 10ft/9ft) 30 Double unders ...
The CrossFit program is designed for universal scalability making it the perfect application for ...