You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 1 High Hang Snatch+1 Hang Snatch+ 1 Snatch x4 working sets. All snatches are "Squats" Workout: For Time 40-30-20-10 Alternating DB Snatches (50lb./35lb.) 15 Burpee Box Jump Overs Extra Credit : 2-4 Rounds For Quality 15 Reverse Hypers 30 Hollow Rocks 15 DB Kick B...
Strength: Push Jerks 3x3 Workout: For Time! 400m Run buy in then, 50 Deadlifts RX(75lb....
Strength: Tempo Back Squats 3x3 Workout: 10 Minutes of "Cindy" 5 Pull ups 10 Push Ups ...
