What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
May 23, 2024 Friday Workout

Strength: Deadlifts 3x3 @ moderate weight Workout: Teams of 2! 1000m-800m-600m-400m-200m Row 50-40-30-20-10 Calorie Echo Bike

May 22, 2024 Thursday Workout

Strength: Back Rack Reverse Lunges 5x10 **total/Increase weight throughout** Workout: For Tim...

May 21, 2024 Wednesday Workout

Strength: 2 Front Squats + 1 Push jerk + 1 Split Jerk x4 sets **Off rack** Workout: For Time ...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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