What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
July 19, 2018 Friday WOD

Strength: Push Jerks 2-2-2-2 Workout: 3 Rounds For Time 30 Deficit Push Ups (55lb./35lb Plates) 20 Toes To Bar 10 Front Squats (115lb./73lb.) 400m Run Extra Credit: 3x12 Bulgarian Split Squats 3x15-20 Banded Tricep Ext. 3x10 Bent Rows    

July 19, 2018 Thursday WOD

Strength: Mobility/Lacrosse Ball smash Workout: 35 Minute AMCAP (As Many Calories As Possible)...

July 18, 2018 Wednesday WOD

Strength: Power Snatch 3-3-3-3 Workout: For Time 21-15-9 Deadlifts 185lb./135lb. 50 Doub...


The CrossFit program is designed for universal scalability making it the perfect application for ...


Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

Get Directions