What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
October 26, 2020 Tuesday Workout

Strength: 10 Minute EMOM (Every Minute On the Minute) 2 Power Cleans **Add weight throughout EMOM** Workout: 3 Rounds For Time 100 Double Unders 21 KB Swings (53lb/35lb) 12 Toes To Bar

October 25, 2020 Monday Workout

Strength: Push Jerk 4x2 Workout: For Time 7 Rounds of Cindy then, 800m Run then, ...

October 22, 2020 Friday Workout

Strength: Thrusters 3-3-3-3 **off Rack*** Workout: For Time 30-20-10 Power Snatch RX M...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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