What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
May 19, 2019 Monday WOD

Strength: 1 Power Clean + 2 Split Jerk **5 Working sets** Workout: For Time 100 Wallballs 80 Double Unders 60 Calorie Row or Assault Bike 40 Toes To Bar 20 Handstand Push ups

May 15, 2019 Thursday WOD

Strength: Find heavy Deadlift Workout: For Time 30-25-20-15-10-5 KB Russian Swings (70l...

May 14, 2019 Wednesday WOD

Strength: Mobility Workout: 18 Minute AMRAP (As Many Rounds As Possible) 21 Wallballs ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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