You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Power Cleans 4x2 Workout: CrossFit OPEN 14.4 14 Minute AMRAP (As Many Rounds As Possible) 60 Calorie Row 50 Toes To Bar 40 Wallballs 30 Power Cleans (135lb./93lb.) 20 Ring Muscle Ups ***Scale to Ring dips***
Strength: Tempo Pause Bench Press 4x3 (5 seconds down/1 sec pause/fast up) Workout: Accumulat...
Workout: Lumerjack 20 For Time 20 Deadlifts 275lb./185lb. 400m Run 20 KB Swings 70lb...
