Strength: 10-8-6-4-2 Thrusters (add weight every set) **Off rack** Workout: 14 Minute AMRAP (As Many Rounds as Possible) 25 Pullups RX+(Chest To Bar) 50 Wallballs (20/14) 75 Double Unders
The CrossFit program is designed for universal scalability making it the perfect application for ...