You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Workout: For Time Teams of 2 150ft Handstand Walk (25ft increments) or 8 Wall Walks 120/100 Calorie Row 100/80 Calorie Echo/Assault 150ft Handstand Walk/8 Wall Walks 100/80 Calorie Echo/Assault 120/100 Calorie Row 150ft Handstand Walk/ 8 Wall Walks
Strength: 1 Power Clean + 4 Front Squats x4 sets Workout: 4 Rounds For Time 15 DB Thruste...
Strength: Box Squats 4x6 Workout: For Time 42-30-18 Alternating DB Snatches RX(50/35) ...
