What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
January 26, 2021 Tuesday Workout

Workout: 36 Minute AMRAP (As Many Rounds As Possible) Teams of 2! 100 Calorie Row/Dyne/Erg 75 Toes To Bar 75 Calorie Row/Dyne/Erg 50 Handstand Push ups (RX+Strict) 50 Calorie Row/Assault/Erg 25 Bar Muscle Up

January 24, 2021 Monday Workout

Strength: Back Squats 4x5 @ 70% Workout: 15 Minute AMRAP 15-12-9 "Squat" Snatch RX(115/73)...

January 21, 2021 Friday Workout

Strength: Bench Press 4x5 @ 75% Workout: For Time 30-20-10 Toes To Bar Single Arm ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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