What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
November 25, 2022 Friday Workout

Workout: For Time Teams of 2! 20 Wall Walks BUY IN 3 Rounds 30 Chest To Bar 30 Alt. DB Snatches (50/35) 60 Cal. Machine then, 800m Run then, 2 Rounds 30 Burpees to 6" target 30 Power Cleans (135/95) 60 Cal Machine 20 Wall Walks BUY OUT

November 22, 2022 Wednesday Workout

Workout: For Time Teams of 2! **42 Minute CAP) 400m KB Farmers Carry (53/35) 50 Cal. Ro...

November 21, 2022 Tuesday Workout

Strength: Overhead Squats 5x3 or Snatch Balance 5x3 Workout: For Time 21 Hang Power Snatc...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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