What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
February 25, 2020 Wednesday Workout

Workout: Teams of 2 800m Run 30 Synchro Toes To Bar 20 D-ball over shoulder 90 DB Lunges (50lb./35lb.) 20 D-ball over shoulder 30 Synchro Toes To Bar 800m Run

February 25, 2020 Tuesday Workout

Strength: 12 Minute EMOM EVEN: 5 Strict Press ODD: 12/10 Calorie Row/Dyne/Erg Workout: ...

February 23, 2020 Monday Workout

Strength: 10 Minute EMOM (Every Minute On the Minute) 3 "Squat" Cleans RX (135lb./93lb.) RX+(...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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