What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
February 28, 2021 Monday Workout

Strength: 10-8-6-4-2 Thrusters (add weight every set) **Off rack** Workout: 14 Minute AMRAP (As Many Rounds as Possible) 25 Pullups RX+(Chest To Bar) 50 Wallballs (20/14) 75 Double Unders

February 25, 2021 Friday Workout

Strength: Every 90 seconds for 12 Minutes 1 Hang Power Clean + 1 Squat Clean Workout: For...

February 25, 2021 Thursday Workout

Strength: 4-5 Rounds For Quality 40ft Rope Pull 30 Banded Tricep Kickback (15 per side) ...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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