What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
February 22, 2019 Friday WOD

WOD: CF OPEN 19.1 15 Minute AMRAP (As Many Rounds As Possible) 19 Wallballs19 Calorie Row

February 21, 2019 Thursday WOD

Strength: Deadlifts 4x5 70% **Nothing heavy, stay moving* Workout: For Time Teams of 2 ...

February 19, 2019 Wednesday WOD

Strength: 7 Min EMOM (Every Minute On the Minute) 1-3 Strict Muscle Up or 2-5 Muscle U...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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