You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Push Jerk 3-3-3-3 Workout: For Time 600m Run buy in, 4 Rounds of 15 KB Swings (53lb./35lb.) 12 Plank Burpees to 6" target 9 Pull ups then, 600m Run buy out.
Strength: Back Squats 4x4 @85% + 3 Seated Box Jumps Workout: For Time Teams of 2 8000m ...
Strength: 10 Minute EMOM **Every Minute On the Minute** 2 Hang Power Snatch + 1 Overhead Squa...
