You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 10 Minute EMOM (Every Minute On the Minute) Even: 3 Power Snatches **Increase weight throughout if form is SOLID** ODD: 15/10 Calorie Assault Bike Workout: For Time Teams of 2 4000m Row **Switch however you want** ** 3 synchronized Burpees every 3 minutes**
Strength: Tempo Back Squats 4-4-2-2 **3 second down** Workout: For Time 21 Thrusters 95lb./...
Strength: Box Squats 2-2-2-2 Workout: For Time 10-8-6-4-2 Power Cleans RX(95/65, 115/75...
