You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Power Cleans 3x 50%, 2x 60%, 1x 70% 3x 60%, 2x 70%, 1x 80% 3x 70%, 2x80% 1x 85%+ Workout: For Time 15 Front Squats RX(115lb/75lb) RX+(155lb/105lb) 10 Handstand Push ups **RX+ Strict HSPU** 15 Hang Power Cleans RX(115lb/75lb) RX+(155lb/105lb) 10 HSPU **RX+ Stri...
Strength: Back Rack Reverse Lunges 4x8 **Per leg** Workout: For Time 40-30-20-10 Situps ...
Strength: Pause Back Squats 2x3@ 80%, 2x2 85% Workout: For Time 75 Double Unders/75 Singl...
