What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
September 17, 2019 Wednesday WOD

Strength: Tempo Front Squats x2, x2, x2 Workout: For Time! 3-6-9-12-15 Power Clean RX(135lb./93lb.) Toes To Bar then, 15-12-9-6-3 Shoulder to Overhead **Same weight as PC** Pull ups

September 17, 2019 Tuesday Workout

Workout: 36 Minute AMRAP Teams of 2! 1600m Row **Must row 400m at a time** 100m Farmers...

September 15, 2019 Monday WOD

Strength: 15 Minutes to find Heavy snatch! Workout: 15 Minute CAP! 27-21-15-9-6 Thrusters ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

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Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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