What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
July 18, 2019 Friday WOD

Strength: Overhead Squats 4x2 Workout: For Time 15-12-9-6-3 Power Snatch RX(115lb./83lb.) 25 Double Unders 15 Wallballs

July 18, 2019 Thursday WOD

Strength: For Quality 10-9-8-7-6-5-4-3-2-1 Bench Press RX(135lb./95lb.) RX+(Bodyweight) ...

July 16, 2019 Wednesday WOD

Strength: Back Squats 3x4 Workout: For Time 10-20-30 Step ups (24"/20") **No weights** ...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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