What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
October 18, 2018 Friday WOD

Strength: 1 Hang "Squat Clean" +2 Front Squats x3 sets Workout: For Time 50 Double Unders 20 Thrusters 75lb./53lb. 50 Double Unders 15 Thrusters 95lb./63lb. 50 Double Unders 10 Thrusters 115lb./73lb. 50 Double Unders 5 Thrusters 135lb./93lb.  

October 17, 2018 Thursday WOD

Strength: Split Jerk 3-3-3-3 Workout: For Time 200m Slamball run 21 Slamballs 21 Burp...

October 16, 2018 Wednesday WOD

Workout: For Time 30-20-10 Pullups (RX+ Chest To Bar) 25m Sled Push 60-40-20 Strict Sit ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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