You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Front Squats 4-4-4-4 Workout: 3 Rounds For Time Teams of 2 400m Run **With Band** 50 DB Push Press (50lb./35lb.) 50 Air Squats 50m Sled Push **Moderate weight** Extra Credit: 3 Rounds 10 Hammer Curls 20 Banded Tricep ext. 30 Hollow Rocks 40 Heel Taps
Strength: Pause Bench Press 4-4-4-4 Workout: For Time 15-12-9-6-3 Power Snatch RX(75lb....
Workout: For Time Teams of 2 2 Rounds of, 25/20 Cal. Assault Bike **Partner 1** 2 R...
