What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
November 21, 2019 Thursday Workout

Strength: Push Jerk 3-3-3-3 Workout: For Time 600m Run buy in, 4 Rounds of 15 KB Swings (53lb./35lb.) 12 Plank Burpees to 6" target 9 Pull ups then, 600m Run buy out.

November 19, 2019 Wednesday Workout

Strength: Back Squats 4x4 @85% + 3 Seated Box Jumps Workout: For Time Teams of 2 8000m ...

November 19, 2019 Tuesday Workout

Strength: 10 Minute EMOM **Every Minute On the Minute** 2 Hang Power Snatch + 1 Overhead Squa...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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