What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
November 24, 2020 Tuesday Workout

Strength: Bench Press 10-8-6-4-2 Workout: 23 Minute AMRAP (As Many Rounds As Possible) Teams of 2! 1000m Row 60 Calorie Assault/Echo Bike 100 Double Unders

November 22, 2020 Monday Workout

Strength: Thruster 10-8-6-4-2 **Off Rack** Workout: 12 Minute AMRAP (As Many Rounds As Possib...

November 19, 2020 Friday Workout

Strength: Front Squats 10-8-6-4-2 Workout: For Time 400m Run Buy in, 30-20-10 Power Sn...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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