You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 1 Hang "Squat Clean" +2 Front Squats x3 sets Workout: For Time 50 Double Unders 20 Thrusters 75lb./53lb. 50 Double Unders 15 Thrusters 95lb./63lb. 50 Double Unders 10 Thrusters 115lb./73lb. 50 Double Unders 5 Thrusters 135lb./93lb.
Strength: Split Jerk 3-3-3-3 Workout: For Time 200m Slamball run 21 Slamballs 21 Burp...
Workout: For Time 30-20-10 Pullups (RX+ Chest To Bar) 25m Sled Push 60-40-20 Strict Sit ...
