What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
September 17, 2020 Friday Workout

Strength: Every 90 seconds for 12 Minutes 1 Hang "Squat" Snatch + 2 OHS Workout: For Time 10-8-6-4-2 "Squat" Snatch RX(115/73) RX+(135/93) 20/17 Calorie Row/Assault Bike/Erg

September 16, 2020 Thursday Workout

Strength: Incline Bench 2x6, 2x4 Workout: 4 Rounds For Time 400m Run 14 Burpee Pull ups...

September 15, 2020 Wednesday Workout

Strength: Sumo Deadlift 2x6, 2x4 Workout: For Time Teams of 2 100-80-60-40-20 Doubl...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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