You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 1 High Hang Power Snatch+ 1 Hang Power Snatch tech work. 4 sets Workout: "Fight Gone Bad style WOD" 3 Rounds of 1 Minute Max Cals. Row/Dyne/Erg 1 Minute Sit Ups 1 Minute Box Jumps 20"/16" 1 Minute Plate Twist (35lb./25lb) 1 Minute Russian Swings (53lb./35lb.) 1 M...
Strength: Front Squats 3-3-3-3 Workout: "Hero WOD Artie" 20 Minute AMRAP (As Many Rounds As...
Strength: Back Squats 4-4-4-4 Workout: For Time 5-4-3-2-1 Devil Presses (50lb./35lb.) 20...
