What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
March 18, 2024 Tuesday Workout

Workout: For Time Teams of 2 800m run *RX+ with 40lb/30lb Sandbag* 3000m/2800m Row 120/100 Cal. Echo/Ski 1500m/1300m Row 800m Run *RX+ with Sandbag*

March 17, 2024 Monday Workout

Strength: Pause Back Squats 5x3 **1 second pause in the bottom of squat** Workout: For Time ...

March 14, 2024 Friday Workout

Workout: CF OPEN 24.3 RX: 5 rounds of:         10 ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 315-6798

  • 5261 Paylor Ln, Sarasota, FL 34240

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