You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Wide Stance Box Squats 4x10 Workout: For Time 100-75-50-25 Double Unders 12 Alternating DB Snatches (50lb./35lb) **OPEN Standards** 8 DB Step Ups (20"/16") 4 Ring Dips (RX+ Muscle up into ring dips) Extra Credit: 3 Rounds 25 GHD Sit ups 20 Back ext. 15 Barbel...
Strength: 3-4 Rounds For Quality! 25m Sled Pull 25m Sled Push 25ft Handstand Walk/ 5 Wa...
Strength: 5-4-3-2-1-1 Front Squat + 1 Split Jerk Workout: For Time 21 Power Cleans (95lb....
