You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 14 Minute EMOM (Every Minute On the Minute) 1 "Squat" Snatch **Add weight throughout the EMOM** Workout: For Time 21 Overhead Squats RX(95/65) 100 Double unders 21 Toes To Bar 15 OHS 75 Double unders 15 Toes To Bar 9 OHS 50 Double unders 9 OHS
7am Workout! Workout: For Time (Teams of 2) 1 Mile Run Buy in (Together) 4 Rounds DT (P...
Strength: 15 Minute EMOM (Every Minute On the Minute) 1 Squat Clean **Add weight throughout t...
