You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Mobility and Handstand walking tech. work Workout: 12 Minute CAP. 42-30-18-12 Russian KB Swings 10ft. Handstand walk or 3 Wall walks 21-15-9-6 Assault Bike Calorie Extra Credit: Hammer Curls 3x10 DB Bent Rows 3x10
Strength: Back Squats 4x4 + 30 Plate Twist Workout: For Time "Sprint Chipper" 600m Run B...
Strength: "For Quality" 10-8-6-4-2 Strict Press **Add weight throughout** 2-4-6-8-10 Strict...
