Strength: 6x3 Tempo Back Squats *3 seconds down* Workout: For Time 2-4-6-8-10 Clusters RX(135lb/95lb) RX+(155lb/105lb) 4-8-12-16-20 Burpee Pull Ups RX+ Burpee Chest To Bar
The CrossFit program is designed for universal scalability making it the perfect application for ...