What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
March 30, 2023 Friday Workout

Strength: Push Jerk 3-3-3-3 Workout: For Time 20 Alternating DB Snatches RX(50/35) then, 2 Rounds 30 Wallballs RX(20lb/14lb, 10ft/9ft) 30 Double unders then, 20 Alternating DB Snatches RX(50/35) 2 Rounds 15 Wallballs RX(20lb,14lb, 10ft/9ft) 30 Double unders ...

March 29, 2023 Thursday Workout

Workout: 3 Rounds For Time! Teams of 2! 100 Calorie Echo/Ski 40 Bench Press RX(155/105)...

March 28, 2023 Wednesday Workout

Strength: 10 Minute EMOM (Every Minute On the Minute) 1 Hang Power Snatch + 1 Power Snatch **...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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