You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: For Quality! 4 sets 5 Pause Bench Press + 15-20 Banded Overhead ext. 4 sets 10 DB Incline Bench + 10 DB Bent Rows + 10 Barbell Drag Curls Workout: For Time 50-40-30-20-10 Stick Situps 25-20-15-10-5 Push ups 50-40-30-20-10 Walking Lunges
Workout: For Time Teams of 2! 200/170 Calorie Row/Echo/Ski BUY IN 30ft-60ft-90ft-120ft...
Strength: Strict Press 10-8-6-4-2 Workout: 3 Rounds For Time 100 Double unders 21 KB ...
