Workout: 36 Minute AMRAP (As Many Rounds As Possible) Teams of 2! 100 Calorie Row/Dyne/Erg 75 Toes To Bar 75 Calorie Row/Dyne/Erg 50 Handstand Push ups (RX+Strict) 50 Calorie Row/Assault/Erg 25 Bar Muscle Up
The CrossFit program is designed for universal scalability making it the perfect application for ...