What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
April 15, 2021 Friday Workout

Strength: Front Squats 10-8-6-4-2 Workout: For Time 20-16-12-8-4 Alternating DB Snatches RX(50/35) 10-8-6-4-2 Burpee to 6" target then, 20-16-12-8-4 DB Hang Clean + Jerk RX(50/35) Switch arms evenly 10-8-6-4-2 Strict HSPU

April 14, 2021 Thursday Workout

Strength: 4-5 Rounds For Quality 10 DB Bench Press (you pick weight) 15-20 Banded Hammer C...

April 13, 2021 Wednesday Workout

Workout: 35 Minute AMRAP Teams of 2! 400m with Medball 20/14 **1 Medball per team switch t...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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