Happy Monday! Hope everyone enjoyed their weekend. Thank you to everyone who came out Saturday to Row at Ft. Hamer. It is always fun utilizing the knowledge we have all gained in CrossFit with other sports activities. We have another great week at the box, looking forward to seeing you all there!

SWOD: Back Squat

WOD: 21-15-12-9-6-3

KB Swings

Double Unders