Happy Thursday everyone! Has been another great week. We have taken some time this week to really work on mobility and recover. We will step it back up next week. As we were doing prior to the Open, Friday’s will be Strength Technique work. So make sure you try and make it tomorrow.

SWOD: Sumo Deadlift

WOD: 4 Rounds for Time

6 Deadlifts

8 Ring Dips

10 Toes To Bar

12 Ball Slams