Great Job everyone on grace and the run, got another great day of programming. See you all at the BOX!
SWOD: Bench Press and Bent Rows
WOD: 14 Min AMRAP
20 Front Squats
10 Burpees
20 Slamballs
10 Burpees
20 Box Jumps
10 Burpees
20 Pull Ups
10 Burpees