Hey guys way to crush todays workout, got another week of some grinders. See you all at the BOX!
SWOD: Push Press 5×3 80%
WOD: 5 Rounds
5 Pull Ups
10 Push Ups
15 Double Unders
1min rest,
5 Toes To Bar
10 KB Swings
15 Double Unders
Hey guys way to crush todays workout, got another week of some grinders. See you all at the BOX!
SWOD: Push Press 5×3 80%
WOD: 5 Rounds
5 Pull Ups
10 Push Ups
15 Double Unders
1min rest,
5 Toes To Bar
10 KB Swings
15 Double Unders