Hey guys great work today, well have some technique for the Strength tomorrow so try and make it in. See you all at the BOX!
SWOD: Hang Snatch+ Snatch
WOD: 3RFT
10 Overhead Squats 95lb./65lb.
200m Run
30 Wallballs
200m Run
Hey guys great work today, well have some technique for the Strength tomorrow so try and make it in. See you all at the BOX!
SWOD: Hang Snatch+ Snatch
WOD: 3RFT
10 Overhead Squats 95lb./65lb.
200m Run
30 Wallballs
200m Run