Hey guys great work today even in this crappy weather all day. Lets keep it rolling, see you all tomorrow at the BOX!

SWOD: Push Jerk 75% 4×3, 4×20 calorie rower

WOD: For Time

20 Calorie bike/row

20 Hang power Snatches 95lb./65lb.

20 Burpees

10 Calorie Bike/row

10 Hang Power Snatches 95lb./65lb.

10 Burpees