SWOD: 12min EMOM

1. Bulgarian Split Squats x6 (each leg)
2. Weighted Pull ups x4/strict x4/Banded 5-8/10 Ring Rows
3. Agility Ladder

WOD: 11MIN AMRAP

42 Double Unders

15 Burpees

9 Power Snatches ***The Weight goes up each round***

RX men( 95lb./115lb./135lb./155lb.)     “Scaled ” (75lb./95lb./115lb./135lb.)

RX Women (75lb./85lb./95lb./105lb)    “Scaled” (45lb./55lb./65lb./75lb.)