Wednesday WOD January 25, 2017
Wednesday January 25, 2017 'Wednesday WOD'

 

 

SWOD:

  1. DB Bent rows 4×8
  2. Plate Twist 4×20 ( 2 sec. Tempo)

 

WOD: Teams of 2

For Time.

4 Rope Climbs (RX+ 4 Legless 15ft/12ft)

20 Power Snatches 75lb./55lb. (RX+ 95lb./65lb.) **Only if you’re doing the Legless Rope Climb**

40 Front Rack Lunges (Same weight)