Rain Rain go away!!!

WOD 1: 9 Min Ladder

1-2-3-4-5-6-7-8-9-10…

Strict Pull Up

Deficit Push Up

***1 strict pull up then 1 Deficit Push up then 2,2,3,3…so on till the 9 minutes is up***

Workout 2: For Time

600m Run

2 Rounds of

20 DB Step Ups (Moderate Weight)

50 Sit Ups

400m Run

2 Rounds of

10 DB Step Ups

25 Sit Ups

600m Run