Strength: 2 Power Snatches x4 working sets. Reset for each, no Touch N Go.

Workout: For Time

12-9-6

Burpee Box Jumps

Toes To Bar

then,

12-9-6

Power Snatches (75lb./55lb.)

Overhead Squats

then,

12-9-6

Front Rack Lunges (75lb./55lb.)

Ring Dips