Strength: Split Jerk 3-3-3-3

Workout: For Time

200m Slamball run

21 Slamballs

21 Burpees 6″ target

200m Slamball run

15 Slamballs

15 Burpees 6″ target

200m Run

9 Slamballs

9 Burpees 6″ target

200m Run