Strength: Bench Press 4×3
Workout: For Time
21-15-9
Thrusters RX M(95lb.-115lb.-135lb.) RX Fe( 65lb.-85lb.-95lb.)
Calorie Row/Dyne
Ring Dips RX+( Muscle up into dip)
Strength: Bench Press 4×3
Workout: For Time
21-15-9
Thrusters RX M(95lb.-115lb.-135lb.) RX Fe( 65lb.-85lb.-95lb.)
Calorie Row/Dyne
Ring Dips RX+( Muscle up into dip)