Workout: For Time
4 Rounds
30 Double Unders
10 Hang Power Snatches 75lb./53lb
then,
4 Rounds
15 Calorie Row/Assault Bike/Erg
10 Deadlifts 75lb./53lb.
then,
4 Rounds
30 Double Unders
10 Burpees
Workout: For Time
4 Rounds
30 Double Unders
10 Hang Power Snatches 75lb./53lb
then,
4 Rounds
15 Calorie Row/Assault Bike/Erg
10 Deadlifts 75lb./53lb.
then,
4 Rounds
30 Double Unders
10 Burpees