Strength: 3 Front Squats + 1 Split Jerk x4 sets

Workout: 13 Minute Ladder

2-4-6-8-10-12-14….

Calorie Row/Dyne/Erg

DB Snatch RX(50lb./35lb.) **Total Reps**

DB Goblet Squats

Extra Credit:

4×12 Reverse Hypers

4x:10 sec. (Per Side) Single Leg Wallsit

4×15 GHD Sit ups