Strength: Find heavy Overhead Squat for the day *15 Minute CAP*
Workout: For Time
50 Pull Ups
50 Double Unders
50 DB Lunges (50lb./35lb.)
50 Double Unders
50 DB Shoulder To Overhead (50lb./35lb.)
50 Double Unders
Strength: Find heavy Overhead Squat for the day *15 Minute CAP*
Workout: For Time
50 Pull Ups
50 Double Unders
50 DB Lunges (50lb./35lb.)
50 Double Unders
50 DB Shoulder To Overhead (50lb./35lb.)
50 Double Unders