Strength: Bench Press 3×6 @ 80%
Workout: For Time
Teams of 2
50-40-30-20-10
Alternating DB Snatches RX(50lb./35lb.)
Lateral Burpee over DB
then,
50-40-30-20-10
DB or KB Goblet Squats RX(70lb./50lb.)
Pull ups
Strength: Bench Press 3×6 @ 80%
Workout: For Time
Teams of 2
50-40-30-20-10
Alternating DB Snatches RX(50lb./35lb.)
Lateral Burpee over DB
then,
50-40-30-20-10
DB or KB Goblet Squats RX(70lb./50lb.)
Pull ups