Strength: Push Jerk 3-3-3-3
Workout: For Time
600m Run buy in,
4 Rounds of
15 KB Swings (53lb./35lb.)
12 Plank Burpees to 6″ target
9 Pull ups
then,
600m Run buy out.
Strength: Push Jerk 3-3-3-3
Workout: For Time
600m Run buy in,
4 Rounds of
15 KB Swings (53lb./35lb.)
12 Plank Burpees to 6″ target
9 Pull ups
then,
600m Run buy out.