Workout: For Time!
*35 Minute CAP*
Teams of 2
8000m Row
**You must 1000m at a time**
Extra Credit: 3 Rounds For Quality
3 Turkish Get Ups **Per side**
:20-:30 Second Hanging L-sit
40 Plate Twist
Workout: For Time!
*35 Minute CAP*
Teams of 2
8000m Row
**You must 1000m at a time**
Extra Credit: 3 Rounds For Quality
3 Turkish Get Ups **Per side**
:20-:30 Second Hanging L-sit
40 Plate Twist