Strength: Front Squats 4×3 @ 70%
Workout: “Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans RX(135lb./93lb.)
Strength: Front Squats 4×3 @ 70%
Workout: “Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans RX(135lb./93lb.)