Strength: Mobility!
Workout: 24 Minute AMCAP (As Many Calories As Possible)
Teams of 2
Assault Bike/ Echo Bike
**Every 3 minutes 4 D-ball over shoulder**
Strength: Mobility!
Workout: 24 Minute AMCAP (As Many Calories As Possible)
Teams of 2
Assault Bike/ Echo Bike
**Every 3 minutes 4 D-ball over shoulder**