Strength: Every 90 seconds for 12 minutes
2 “Squat” Cleans + 1 Split Jerk **Add weight throughout the 12 mins**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
30 Air Squats
20 Push Ups
10 KB Swings (53lb./35lb.)
Strength: Every 90 seconds for 12 minutes
2 “Squat” Cleans + 1 Split Jerk **Add weight throughout the 12 mins**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
30 Air Squats
20 Push Ups
10 KB Swings (53lb./35lb.)