Strength: Tempo Box Squats 4×3 (5 seconds down/1 sec pause)
Workout: For Time
CF OPEN 15.5
27-21-15-9
Calorie Row RX+(Echo/Assault)
Thrusters (95lb./63lb.)
Strength: Tempo Box Squats 4×3 (5 seconds down/1 sec pause)
Workout: For Time
CF OPEN 15.5
27-21-15-9
Calorie Row RX+(Echo/Assault)
Thrusters (95lb./63lb.)