Strength: Every 90 Seconds for 12 minutes
1 Power Snatch + 3 OHS **Add weight throughout**
Workout: For Time
9-15-21 Deadlifts RX (165lb./115lb.)
21-15-9 DB Push Press RX (50lb./35lb.)
42-30-18 Medball Situps
Strength: Every 90 Seconds for 12 minutes
1 Power Snatch + 3 OHS **Add weight throughout**
Workout: For Time
9-15-21 Deadlifts RX (165lb./115lb.)
21-15-9 DB Push Press RX (50lb./35lb.)
42-30-18 Medball Situps