Workout: For Time
Team TRI!
**Split Meters and cals but run together**
“Sprint”
2500m Row
100 Calorie Assault/Echo Bike
1 Mile run
or
“International”
4000m Row
200 Calorie Assault/ECHO Bike
1.5 Mile run
Workout: For Time
Team TRI!
**Split Meters and cals but run together**
“Sprint”
2500m Row
100 Calorie Assault/Echo Bike
1 Mile run
or
“International”
4000m Row
200 Calorie Assault/ECHO Bike
1.5 Mile run