Strength: Thrusters 3-3-3-3 **off Rack***
Workout: For Time
30-20-10
Power Snatch RX M(75lb-95lb-115lb) RX Fe(53-63-83)
Bar Facing Burpees
Strength: Thrusters 3-3-3-3 **off Rack***
Workout: For Time
30-20-10
Power Snatch RX M(75lb-95lb-115lb) RX Fe(53-63-83)
Bar Facing Burpees