Strength: “Squat” Snatch 4×2
Workout: For Time
15-12-9-6 Overhead Squats RX M(95-115-135-155) RX Fe(63-73-93-103)
400m Run
Strength: “Squat” Snatch 4×2
Workout: For Time
15-12-9-6 Overhead Squats RX M(95-115-135-155) RX Fe(63-73-93-103)
400m Run