Strength: 3 Working sets of 10 Strict Press + 10 Ring Rows
Workout: 27 Minute CAP!!
Teams of 2
100-75-50-25
Calorie Row
Double Unders
Calorie Echo/Assault Bike
Double Unders
Strength: 3 Working sets of 10 Strict Press + 10 Ring Rows
Workout: 27 Minute CAP!!
Teams of 2
100-75-50-25
Calorie Row
Double Unders
Calorie Echo/Assault Bike
Double Unders