Strength: Back Squats 4×5 @ 70%
Workout: 15 Minute AMRAP
15-12-9 “Squat” Snatch RX(115/73) RX+(155/103)
75-48-30 Double Unders
3-2-1 Rope Climbs
Strength: Back Squats 4×5 @ 70%
Workout: 15 Minute AMRAP
15-12-9 “Squat” Snatch RX(115/73) RX+(155/103)
75-48-30 Double Unders
3-2-1 Rope Climbs