Strength: 5 Rounds For Quality

10 Bench Press (You Pick weight)

20 Banded tricep ext

10 Alternating DB Curls

20 Ring Rows **unbroken**

Workout: 20 Minutes to accumulate as many meters on the row

Teams of 2!

Partner 1: 250m Row

Partner 2: rest

Switch till the 20 minutes is up