Strength: Split Jerk 4×2
Workout: For Time
30-20-10 Alternating DB Power Cleans **1 DB 50/35**
600m-400m-200m Run
30-20-10 Weighted DB Step ups (50/35)
Strength: Split Jerk 4×2
Workout: For Time
30-20-10 Alternating DB Power Cleans **1 DB 50/35**
600m-400m-200m Run
30-20-10 Weighted DB Step ups (50/35)