Strength: Front Squats 10-8-6-4-2
Workout: For Time
20-16-12-8-4 Alternating DB Snatches RX(50/35)
10-8-6-4-2 Burpee to 6″ target
then,
20-16-12-8-4 DB Hang Clean + Jerk RX(50/35) Switch arms evenly
10-8-6-4-2 Strict HSPU
Strength: Front Squats 10-8-6-4-2
Workout: For Time
20-16-12-8-4 Alternating DB Snatches RX(50/35)
10-8-6-4-2 Burpee to 6″ target
then,
20-16-12-8-4 DB Hang Clean + Jerk RX(50/35) Switch arms evenly
10-8-6-4-2 Strict HSPU