Strength: Back Squats 4×6
Workout: For Time
800m Run
21 KB Swings (70/53)
42 Strict Situps
600m Run
15 KB Swings (70/53)
30 Strict Situps
400m Run
9 KB Swings (70/53)
18 Strict situps
Strength: Back Squats 4×6
Workout: For Time
800m Run
21 KB Swings (70/53)
42 Strict Situps
600m Run
15 KB Swings (70/53)
30 Strict Situps
400m Run
9 KB Swings (70/53)
18 Strict situps