Strength: Push Press 2×5@ 80%, 2×3@ 85%
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
15 Pull ups
12 Burpees to 6″ Target
9 “Squat” Snatches RX(115/73) RX+(135/93)
Strength: Push Press 2×5@ 80%, 2×3@ 85%
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
15 Pull ups
12 Burpees to 6″ Target
9 “Squat” Snatches RX(115/73) RX+(135/93)