Strength: Split Jerks 2-2-2-2

Workout: For Time

90ft Handstand Walk **15ft sections** (6 Wall Walks)

21 Toes To Bar

800m Run

60ft Handstand Walk (4 Wall Walks)

15 Toes To Bar

600m Run

30ft Handstand Walk (2 Wall Walks)

9 Toes To Bar

400m Run