Strength: Pause Back Squats 3-3-2-2-2 **1 second pause at bottom of squat**
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
5 Power Snatches RX(115/75) RX+(135/95)
10 Toes To Bar
15 Wallballs (20/14)
Strength: Pause Back Squats 3-3-2-2-2 **1 second pause at bottom of squat**
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
5 Power Snatches RX(115/75) RX+(135/95)
10 Toes To Bar
15 Wallballs (20/14)