Strength:

10 Barbell RDL’s + 10 DB Incline Bench x3 sets

10 Barbell Bent Rows + 10 DB Incline Curls x3 sets

10 DB Flys + 10 DB Skull Crushers x3 sets

Workout: For Time

15 Box Jumps

30 Russian Swings

45 Strict Situps

10 Box Jumps

20 Russian Swings

30 Strict Situps

5 Box Jumps

10 Russian Swings

15 Strict Situps