Friday Workout August 4, 2022
Thursday August 4, 2022 'Friday Workout'

Strength: Back Squats 2×4, 2×2

Workout: For Time

21 Power Cleans RX(135/95)

42 Wallballs (20/14)

15 Power Cleans

30 Wallballs

9 Power Cleans

18 Wallballs