Workout: 5 Rounds For Quality (26 Minute CAP)

3 Rope Climbs

15 DB Bench Press RX(50/35) RX+(70/50)

50m Sled Push (HEAVY’ish)

Strength/Accessory:

3×10 DB Curls + 3×20 Banded Tricep ext

3×10 DB Hammer Curls + 3×20 Box/Bench Dips or 3×12 Ring Dips

3×50 Situps + 3×50 Plate Twist