Strength: Box Squats 4×5

Workout: For Time

Teams of 2!

40 Cal Echo/Ass Bike

20 Power Clean + Jerk RX(135/95)

40 Calorie Row/Ski

20 Power Clean + Jerk RX(165/115)

40 Calorie Echo/Ass Bike

20 Power Clean + Jerk RX(185/135)

40 Calorie Row/Ski