Workout: For Time

Teams of 2!

120ft Handstand Walk (20ft increments) BUY IN

3 Rounds

60 Cal. Row/Bike/Ski

40 Pull ups (RX+ 40 Chest To Bar)

then,

800m Run

then,

120ft Handstand Walk (20ft increments) BUY IN

2 Rounds

40 Cal. Row/Bike/SKi

20 Chest To Bar (RX+ 20 Bar Muscle ups)