Wednesday Workout August 16, 2022
Tuesday August 16, 2022 'Wednesday Workout'

Strength: Deadlifts 2×5, 2×3

Workout: For Time

27-21-15 Toes To Bar

21-15-9 Overhead Squats RX(95/65)

15-9-6 Box Jumps RX(24″/20″) RX+(30″/24″)