Workout: For Time (42 Min CAP)

Teams of 2!

100 Cal. Row/Ski

800m Run (RX+ 1 Mile Run)

100 Cal. Echo/Ass Bike

800m Run (RX+1 Mile Run)

100 Cal. Ski/Row

Extra Credit: 3-4 sets

15-20 GHD Situps

10-15 Reverse Hypers

30 Second-1 Min Plank Hold