Strength: 1 Front Squat + 1 Split Jerk x5 sets **Find heavy for the day!**
Workout: 20 Minute AMRAP (As Many Rounds As Possible)
5 Strict Pull ups
10 Push ups
15 Air Squats
20 Sit ups
Strength: 1 Front Squat + 1 Split Jerk x5 sets **Find heavy for the day!**
Workout: 20 Minute AMRAP (As Many Rounds As Possible)
5 Strict Pull ups
10 Push ups
15 Air Squats
20 Sit ups