Strength: 12 Minute EMOM (Every Minute On the Minute)

20 Double unders + 2 Power Cleans (Increase weight throughout)

Workout: 20 Minute AMMAP (As Many Meters As Possible)

Teams of 2!

1 Mile run BUY IN (You and your partner will run the mile together)

then,

Accumulate as many meters as possible on the rower or ski erg